Magnesium: Benefits, Side Effects & Dosage
12 even though an additional two-cycle study showed reduced weight gain, fluid retention, and breast tenderness amongst participants who took 200 mg of magnesium every day. Adults with depression have been identified to be low on the intake of magnesium. Though John doesn’t suffer from depression, magnesium seemed to give him a mood enhance. He noted that his mood felt fairly uplifted for the duration of his 3 week encounter utilizing magnesium, with the exception of days he forgot to…