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The Good Pupusa Debate: Are Pupusas Fattening?

The Good Pupusa Debate: Are Pupusas Fattening?

In contrast to most nutrients, the positive aspects of fiber are linked to its lack of digestion and absorption in the upper gastrointestinal tract. In the colon, fiber may possibly survive transit and enhance stool size directly, or it could be fermented by intestinal bacteria and utilised for their growth and proliferation. Fermentation of dietary fiber in the colon decreases pH, promotes development of healthy microbiota, and produces brief-chain fatty acids that play a function in illness prevention. Brief-chain fatty…

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